Weigh In record (no journal entry) for 14 January 2021
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1992 kcal
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Fat: 45.00g | Prot: 210.00g | Carbs: 210.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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