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BMI 27.9
體脂 39.5
內臟脂肪 8
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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353 kcal
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Fat: 16.37g | Prot: 32.23g | Carbs: 20.09g.
Lunch: 地瓜, 雞胸肉, 漢堡排, 花椰菜. Dinner: 花椰菜, 蒸蛋. more...
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steady weight
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