Weigh In record (no journal entry) for 18 January 2021
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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428 kcal
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Fat: 7.28g | Prot: 11.73g | Carbs: 80.39g.
Breakfast: 桂格(Quaker) 穀粉. Lunch: 蒸蛋. more...
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Losing 0.7 kg a Week
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kiki0931340025's Weight History
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