Weigh In record (no journal entry) for 18 January 2021
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84.4 kg
Lost so far: 14.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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972 kcal
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Fat: 21.44g | Prot: 77.01g | Carbs: 114.81g.
Breakfast: Pare, Nasi Putih, Cabai Merah atau Rawit, Dada Ayam, Bawang Putih. Lunch: Tahu Susu, Mie Telur (Ditambah, Masak), Nasi Putih, Dada Ayam. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 4.2 kg a Week
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marissaoktalia's Weight History
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