Weigh In record (no journal entry) for 18 January 2021
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47.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1092 kcal
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Fat: 53.29g | Prot: 98.64g | Carbs: 63.88g.
Lunch: 雞胸肉, 紅甜椒/紅色燈籠椒, 青花菜, 高麗菜, 菠菜, 青花菜, 木耳, 茭白, 小黃瓜, 茄子, 甜椒, 紅甜椒/紅色燈籠椒, 豌豆, 南瓜, 香菇, 小白菜. Dinner: 蛋糕, 小魚乾, 鮭魚, 花生, 里仁 黑芝麻粉, 杏仁, 腰果, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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