Weigh In record (no journal entry) for 18 January 2021
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63.9 kg
Lost so far: 34.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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597 kcal
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Fat: 15.30g | Prot: 21.90g | Carbs: 93.15g.
Lunch: 7-11 芋泥肉鬆三明治, 7-11 宗家府泡菜冬粉. more...
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Losing 0.7 kg a Week
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