Weigh In record (no journal entry) for 18 January 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2080 kcal
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Fat: 56.30g | Prot: 157.30g | Carbs: 233.07g.
Breakfast: Dragon Fruit (Buah Naga), Pineapple. Lunch: Egg, Bread, Water Spinach, Haverjoy Havermix Rolled Oats & Barley Flakes, Chicken Breast (Skin Not Eaten), VECTORLABS Master Whey. Dinner: Oreo Peanut Butter And Chocolate, Sponge Cake, Lettuce, Egg, Egg White, Firm Silken Tofu . more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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