Weigh In record (no journal entry) for 18 January 2021
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67.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1180 kcal
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Fat: 38.51g | Prot: 153.79g | Carbs: 43.86g.
Breakfast: NL International ED Кофе. Lunch: NL International ED Кофе. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Тушеная Куриная Грудка (Кожа не Съедена), Салат из Помидоров и Огурцов. more...
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Losing 4.9 kg a Week
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aleksa19963103's Weight History
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