bethsmom's Journal, 18 Oct 13

Have been such a good girl this week as far as eating right and exercise, and was sure that the scale would reflect those good choices. NOT! But, my jeans are still fitting well, and I suppose I shouldn't complain. I feel great.

83.9 kg Lost so far: 15.9 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1100 kcal

Fat: 67.75g | Prot: 39.28g | Carbs: 82.96g.   Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Fresh Express Asian Supreme Complete Salad Kit. more...

2514 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...