Weigh In record (no journal entry) for 18 January 2021
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
990 kcal
|
Fat: 30.65g | Prot: 43.60g | Carbs: 132.19g.
Breakfast: Super Bubur Bubur Instan, Sari Roti Roti Tawar (1), Putih Telur Matang. Lunch: Soto Mie. Dinner: Nasi Goreng. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|