Weigh In record (no journal entry) for 18 January 2021
|
86.1 kg
Lost so far: 16.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
855 kcal
|
Fat: 31.96g | Prot: 29.44g | Carbs: 113.02g.
Lunch: Indomaret Kacang Bumbu, Sate Ayam, Kue Selai Kacang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial), Pie Susu, Bango Kecap Manis, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri lusyana's Weight History
|