Weigh In record (no journal entry) for 18 January 2021
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1981 kcal
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Fat: 96.44g | Prot: 62.32g | Carbs: 213.08g.
Breakfast: Telur. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Silver Queen Coklat, Yakult Yakult, SuperIndo Kerupuk Ikan . more...
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steady weight
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putripradit's Weight History
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