Weigh In record (no journal entry) for 18 January 2021
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56 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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596 kcal
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Fat: 21.64g | Prot: 37.70g | Carbs: 69.80g.
Breakfast: Cimory Low Fat Banana, Apel Fuji. Lunch: Santan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daun Singkong, Quaker Instant Oatmeal. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Santan, Daun Singkong. Snacks/Other: Champ Sosis Ayam Kombinasi, Champ Sosis Ayam Kombinasi, Roma Malkist Keju Tabur. more...
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Losing 0.2 kg a Week
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rizkityas's Weight History
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