dia 17/01 76kg
|
76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1417 kcal
|
Fat: 24.49g | Prot: 116.33g | Carbs: 194.87g.
Breakfast: Carne de Porco do Lombo (Filé), Dona Clara Cuscuz Flocão. Lunch: Carne de Porco do Lombo (Filé), Couve-de-Folhas, Repolho, Ragazzo Alface Americana, Repolho, Feijão Carioca Cozido, Couve-de-Folhas, Ragazzo Alface Americana. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Feijão Carioca Cozido. Snacks/Other: Mangas, Pão Integral. more...
|
|
1911 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|