Weigh In record (no journal entry) for 18 January 2021
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60 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1712 kcal
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Fat: 82.93g | Prot: 77.33g | Carbs: 174.68g.
Breakfast: Kacang Tanah, Kraft Singles , Apel Fuji, Sari Roti Double Soft. Lunch: Sobisco Tini Wini Biti, Bakso Daging Sapi, Tahu Goreng, So Good Sozzis Sapi, Gula Merah, Kacang Tanah, Mentimun (dengan Kulit), Nasi Putih. Dinner: Milkita Permen , Belvita Belvita Breakfast, Jeruk Keprok (Jeruk Mandarin), Telur, Bakso Daging Sapi. Snacks/Other: Pempek, Bakwan, Tahu Isi. more...
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Gaining 0.8 kg a Week
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Monalisa_jihan's Weight History
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