Weigh In record (no journal entry) for 18 January 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1569 kcal
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Fat: 55.33g | Prot: 90.74g | Carbs: 190.10g.
Breakfast: Kopi, 果果堅果 乳清蛋白飲, Quaker Instant Whole Oats, Apel. Lunch: A1 Kembang Tahu, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kubis Hijau Dimasak, Tahu Goreng, Telur Dadar. Snacks/Other: Jambu Biji, Silver Queen Coklat, Lemet. more...
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Gaining 0.1 kg a Week
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Ajizah38's Weight History
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