Weigh In record (no journal entry) for 18 January 2021
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59 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1451 kcal
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Fat: 51.05g | Prot: 61.03g | Carbs: 190.56g.
Lunch: Sambal Goreng, Tempe Orek, Gloria Abon Ayam, Urap, Perkedel Kentang, Tahu Goreng, Mie Telur (Ditambah, Masak), Semur Telur, Nasi Kuning. Dinner: Sempol, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla Ringan. more...
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Losing 0.8 kg a Week
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aprielcuantek's Weight History
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