Weigh In record (no journal entry) for 18 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1498 kcal
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Fat: 45.51g | Prot: 36.57g | Carbs: 243.63g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Pisang, Rambutan. Lunch: Salak, Wings Food Mi Sedaap Kari Ayam (tanpa Minyak), Telur Rebus. Dinner: Rambutan. more...
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steady weight
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