surplus tepung2n slma seminggu naik 4 ons..hr ni puasa bismillah...yg sdg puasa slmt berpuasa
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1189 kcal
|
Fat: 48.61g | Prot: 49.67g | Carbs: 141.40g.
Dinner: Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Pentol, Labu Siam, Sambal Goreng, KFC Dada Ayam Original, Jamur Kancing. Snacks/Other: Silver Queen Coklat, Roma Malkist Krim Keju Manis, Tempe Goreng Tepung, Pastel, Air Kelapa. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|