Weigh In record (no journal entry) for 18 January 2021
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77 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1182 kcal
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Fat: 40.44g | Prot: 50.13g | Carbs: 167.15g.
Lunch: Sambal Goreng, Tahu Isi, Jagung Rebus, Ikan Mas, Kentang Rebus. Dinner: Lemon, Salak, Jambu Biji, Tomat Merah. Snacks/Other: Keripik Singkong. more...
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Losing 1.8 kg a Week
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anikumundari's Weight History
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