sandra038701's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

65.9 kg Lost so far: 17.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1503 kcal

Fat: 52.50g | Prot: 111.23g | Carbs: 144.33g. Breakfast: 草莓, movenpick Sweetened Yogurt. Lunch: A1 German Walnut Raisin Bread, 日清 (Nissan) 咚兵衛腐皮烏冬. Dinner: 滷雞腿. Snacks/Other: A1 German Walnut Raisin Bread, 藍莓, 香蕉, 137 Degrees 開心果朱古力奶. more...

1833 kcal

Exercise: Boxing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sandra038701's Journal, 18 Jan 21

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