Weigh In record (no journal entry) for 18 January 2021
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61.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1745 kcal
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Fat: 51.91g | Prot: 75.62g | Carbs: 248.43g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 炒生菜, 卤牛肉, 河粉. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 红薯／地瓜, 橙子, 全脂牛奶, 香蕉. more...
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Gaining 2.1 kg a Week
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Wintery.f's Weight History
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