Weigh In record (no journal entry) for 18 January 2021
|
77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1156 kcal
|
Fat: 32.90g | Prot: 50.14g | Carbs: 171.11g.
Breakfast: Madu, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Madu, Mahkota Bubuk Kedelai Murni. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Pir. more...
|
|
2482 kcal
|
Exercise:
Cardio - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faradhillah29's Weight History
|