Weigh In record (no journal entry) for 18 January 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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670 kcal
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Fat: 15.28g | Prot: 35.38g | Carbs: 99.11g.
Breakfast: Nestle Nestum Original , Nestle Nestum Susu + Pisang. Lunch: Nasi Putih, Pepaya Muda, Ikan Mujair. Dinner: Pepaya Muda, Nasi Putih. Snacks/Other: Alpukat. more...
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Gaining 0.4 kg a Week
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Anniissaaa's Weight History
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