Weigh In record (no journal entry) for 18 January 2021
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82.9 kg
Lost so far: 17.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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933 kcal
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Fat: 27.47g | Prot: 68.23g | Carbs: 101.98g.
Breakfast: Del Monte Chili Sauce, Putih Telur, Gandum Tortilla. Lunch: Bubur Ayam. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nuskin Trimshake Coklat. Snacks/Other: Takoyaki. more...
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Losing 1.0 kg a Week
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febriang's Weight History
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