Weigh In record (no journal entry) for 18 January 2021
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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717 kcal
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Fat: 18.83g | Prot: 32.94g | Carbs: 106.79g.
Breakfast: My Roti Roti Isi Cokelat, Keripik Tempe. Lunch: Ikan, Kelor, Mie, Pisang, Nasi Putih. Dinner: Keripik Tempe. more...
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