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Habis Cheating day minggu :) gakpp santhuy
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57 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1333 kcal
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Fat: 36.47g | Prot: 67.52g | Carbs: 178.22g.
Breakfast: Putih Telur Matang, Greenfields Skimmed Milk (250ml), Pizza Hut Deluxe Cheese. Lunch: Blue Band Mentega, Flimty Flimty, ABC Kecap Manis, Bawang Putih Bubuk, Kikkoman Bulgogi Sauce, Dada Ayam, Roti Gandum. Dinner: Nasi Putih, Flimty Flimty, Indomie Mi Goreng. Snacks/Other: Siantar Top Spix Soba. more...
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1397 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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