|
體脂：17.1
肌肉量：29.7
內臟脂肪：1
基代：907
|
37.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1368 kcal
|
Fat: 47.75g | Prot: 54.20g | Carbs: 180.70g.
Lunch: 全家 泰式打拋豬肉飯. Dinner: 7-11 蒸地瓜, 水煮蛋, 雞胸肉, 煮熟的綠色椰菜. Snacks/Other: 硬糖, Weet-Bix 澳洲全穀片Mini（杏桃）, 美身 豆渣餅乾. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|