Weigh In record (no journal entry) for 18 January 2021
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1292 kcal
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Fat: 34.06g | Prot: 116.19g | Carbs: 119.45g.
Breakfast: Ikan Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Telur Ceplok, Kwetiau. more...
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Losing 0.2 kg a Week
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chanessia's Weight History
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