Weigh In record (no journal entry) for 18 January 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1378 kcal
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Fat: 61.64g | Prot: 82.02g | Carbs: 119.53g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Коломенское Лаваш Армянский Тонкий, Домик в деревне Молоко 2,5%. Lunch: Индейка с гречкой. Dinner: Куриные Крылышки с Кожей. Snacks/Other: Boombar Muesli Strawberry & Alçmonds . more...
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Gaining 0.2 kg a Week
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julka6988's Weight History
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