Weigh In record (no journal entry) for 18 January 2021
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77.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2068 kcal
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Fat: 100.59g | Prot: 93.78g | Carbs: 198.36g.
Breakfast: Tilia Bio Granatapfel Muttersaft, Mandarine, Äpfel, Leinöl, Milbona Quark Magerstufe, Vollkornbrot, Goldähren Korn an Korn. Lunch: Wurstgulasch. Dinner: Äpfel, Koro Bio Erdnussmus Crunchy, Nabio Muckibohne, Sauerkraut, Vollkornbrot. Snacks/Other: Kaffee mit Milch. more...
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2519 kcal
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Exercise:
Hiking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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