Weigh In record (no journal entry) for 18 October 2013
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83 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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681 kcal
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Fat: 5.06g | Prot: 39.66g | Carbs: 119.50g.
Breakfast: Tortilla de Maíz, Arroz Blanco. Lunch: Atún, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Flor de Calabaza. Dinner: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Snacks/Other: Toronja (Rosa y Rojo). more...
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Losing 1.1 kg a Week
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Patricia Cabrera's Weight History
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