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Terimakasih diriku 💜
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1053 kcal
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Fat: 27.58g | Prot: 47.66g | Carbs: 161.60g.
Breakfast: Flimty Flimty, Indomart Tempe Mendoan, Orange, Apple. Lunch: Kin Bulgarian Style Yogurt Original, SuperIndo Muesli, Quaker Instant Oatmeal. Dinner: Superindo Kerupuk Kemplang Panggang, Mie Ayam. more...
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Losing 0.8 kg a Week
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