Weigh In record (no journal entry) for 19 October 2013
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1403 kcal
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Fat: 53.68g | Prot: 95.62g | Carbs: 130.32g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café, Beurre, Pain Grillé à la Farine de Blé Complet. Lunch: Pain Poilane, Côte d'Agneau (Maigre Mangé Seulement), Bouillon de Volaille Dégraissé, Céleri, Vinaigrette Légère, Tomates. Dinner: Cocktail de Fruits. more...
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2481 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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