Weigh In record (no journal entry) for 15 January 2021
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66.7 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1608 kcal
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Fat: 44.10g | Prot: 72.72g | Carbs: 98.68g.
Dinner: 루어팍 가염버터, 에스프레소 커피, 그림의빵 커피모닝빵. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 자모카 아몬드 훠지, 족발, 육회비빔밥, 소주 소주, 맥주, 방어 회. more...
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Gaining 1.0 kg a Week
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