Weigh In record (no journal entry) for 18 January 2021
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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595 kcal
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Fat: 37.00g | Prot: 48.83g | Carbs: 14.25g.
Breakfast: Кофе с Молоком. Lunch: Fit Kit Protein Bar Coconut Souffle, Жареная или Запеченная Куриная Грудка, Авокадо Авокадо. Dinner: Bombbar Кокосовая Паста , Миндаль Миндаль. more...
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steady weight
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gomonusha's Weight History
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