Weigh In record (no journal entry) for 11 January 2011
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102.2 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1015 kcal
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Fat: 45.76g | Prot: 23.78g | Carbs: 102.90g.
Breakfast: Chewing Gum (Sugarless), 100% Apple Juice. Lunch: Scrambled Egg (Whole, Cooked), Butter Croissants, Reduced Fat American Cheese, Fresh Steamed Vegetables, Hashed Brown Potatoes. Dinner: Caramel Pecan Turtle Cheesecake, White Table Wine. more...
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3228 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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AldathaTe's Weight History
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