Weigh In record (no journal entry) for 18 January 2021
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86.2 kg
Lost so far: 26.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1836 kcal
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Fat: 62.71g | Prot: 175.30g | Carbs: 160.26g.
Breakfast: Madu, Lemon. Lunch: Putih Telur Matang, Nila (Ikan) (Dimasak, Panas Kering), Urap, Bawang Merah, Bawang Putih. Dinner: KFC Dada Ayam Original, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat. more...
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Losing 1.8 kg a Week
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Memey Febs 😇's Weight History
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