Weigh In record (no journal entry) for 18 January 2021
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1147 kcal
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Fat: 43.29g | Prot: 79.66g | Carbs: 115.08g.
Breakfast: Ellenka Fiber Creme, Susu Almond, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol Goreng, Sayur Tahu Toge. more...
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Losing 0.0 kg a Week
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fransiskaanggun69's Weight History
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