Weigh In record (no journal entry) for 18 January 2021
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62.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1466 kcal
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Fat: 47.39g | Prot: 94.78g | Carbs: 167.42g.
Lunch: Lidl Kochschinken, Rührei. Dinner: Netto Steinofen Brötchen , Eisbergsalat, REWE Avocado, Mangos, Landjunker Putengeschnetzeltes. Snacks/Other: Milka Strawberry Cheesecake, Douceur Rumkugeln, Borggreve Gewürz-Spekulatius. more...
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1791 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Yoga - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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peschka18's Weight History
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