Weigh In record (no journal entry) for 18 January 2021
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49 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1067 kcal
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Fat: 19.14g | Prot: 53.88g | Carbs: 173.73g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Banana, La Molisana Fusilli N28, Zucchine Bollite, Milbona Fiocchi di Latte Light. Dinner: Esselunga Bio Brodo Granulare, Grana Padano Grana Padano, Mela, Wasa Integrale, Cipolle, Patate, Esselunga Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Zucca. more...
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605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Google Fit - 22 hours and 23 minutes. more...
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steady weight
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