Weigh In record (no journal entry) for 18 January 2021
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
2026 kcal
|
Fat: 71.00g | Prot: 106.31g | Carbs: 236.34g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Dürüm Döner, Pirinç Pilavı, Kuru Fasulye. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🍀ELİF E.A.🍀's Weight History
|