Weigh In record (no journal entry) for 18 January 2021
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3378 kcal
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Fat: 104.95g | Prot: 173.70g | Carbs: 439.12g.
Breakfast: Café, Tomates, Café, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Milbona Skyr Frambuesa, Banana, Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Vino Tinto de Mesa. Dinner: Brüggen Copos de Avena, Canela, Miel, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Miel, Canela, Milbona Queso Fresco Batido 0%, Canela, Hacendado Piña en Su Jugo, Hacendado Espinacas Baby, Ajo, Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Banana, Banana, Anacardo Crudo Natural, Anacardo Crudo Natural, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla. more...
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3285 kcal
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Exercise:
Watching TV/Computer - 7 hours, Shopping - 30 minutes, Desk Work - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Running - 13/kph - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 10 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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