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完全不動 超強
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1569 kcal
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Fat: 82.43g | Prot: 96.85g | Carbs: 110.51g.
Breakfast: 家樂氏 (Kellogg's) 家樂氏纖穀脆-超級莓果, 7-11 光泉無加糖黑豆漿, 全聯 珍珠芭樂, 家樂福 小番茄, Blueberry. Lunch: Boiled Egg, Pork, Cooked Chinese Cabbage (Fat Added in Cooking), 味王 王子麵 (40克), 7-11 麻辣湯底. Dinner: Pork, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: 黑師傅 巧克力捲心酥, 7-11 巧克力蛋糕, HEIDI 75%黑巧克力. more...
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Gaining 0.4 kg a Week
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nemomoer's Weight History
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