Weigh In record (no journal entry) for 18 January 2021
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100 kg
Lost so far: 20 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1569 kcal
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Fat: 41.48g | Prot: 37.29g | Carbs: 262.89g.
Breakfast: Плавыч Плавленный Продукт с Сыром, Белый Хлеб, Слабое Кофе с Сахаром. Lunch: Лепешка, MacCoffee Кофе 3 в 1, Лагман. Snacks/Other: Mars Шоколадный Батончик. more...
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Gaining 0.3 kg a Week
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Лариса Галаганова's Weight History
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