Weigh In record (no journal entry) for 18 January 2021
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81 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1845 kcal
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Fat: 110.86g | Prot: 63.21g | Carbs: 150.94g.
Breakfast: Optifit Yoghurt Drink Limoen, Jumbo Corned Beef, Philadelphia Roomkaas, Jumbo Runder Rookvlees, Jumbo Brie 60+. Lunch: Cup-A-Soup Koninginnen, Healthy Hand Rode Bieten Salade. Dinner: AH Basic Paneermeel , Jumbo Geraspte Kaas Jong Belegen 48+, Knorr Macaroni Kruiden, AH Olijfolie Extra Vierge, Dreamfields Macaroni, Knoflook, Jumbo Rundergehakt Jumbo. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Vers Geperst Sinaasappelsap, Coca-Cola Coca-Cola Zero, AH Ananas Vers, Yakult Yakult. more...
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steady weight
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Waterzon's Weight History
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