Weigh In record (no journal entry) for 18 January 2021
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1015 kcal
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Fat: 36.37g | Prot: 52.18g | Carbs: 125.09g.
Breakfast: Grapefruit (Pink and Red) , Nonfat Plain Yogurt. Lunch: ICA Ärter, Cucumber, Mashed Potato, Pork Chop. Afternoon Tea: Grapefruit (Pink and Red) . Dinner: Fried Pork, Mashed Potato. Supper: Kellogg's Special K Red Berries, Hulled Pumpkin and/or Squash Seeds, Annas Pepparkakor. Snacks/Other: Arla Kefir, Red Sweet Pepper. more...
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659 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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livinlivin's Weight History
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