Weigh In record (no journal entry) for 19 October 2013
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115.3 kg
Lost so far: 0 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1384 kcal
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Fat: 42.12g | Prot: 67.82g | Carbs: 181.65g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry Banana. Lunch: Apples. Dinner: I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Cooked Carrots (Fat Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Pork Loin (Whole, Lean Only). Snacks/Other: 2% Fat Milk, Pillsbury Moist Supreme Reduced Sugar Classic Yellow Cake Baked, Pillsbury Creamy Supreme Sugar Free Vanilla Flavor Frosting. more...
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Losing 0.8 kg a Week
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hbrownOH's Weight History
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