Weigh In record (no journal entry) for 18 January 2021
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2038 kcal
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Fat: 64.22g | Prot: 118.67g | Carbs: 242.26g.
Breakfast: Cuscuz (Cozido), Ovo, Manteiga (com Sal), Leite (Leite Integral), Açúcar, Açúcar, Leite (Leite Integral), Manteiga (com Sal), Ovo, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Purê de Batata, Carne de Sol, Arroz Branco (Cozido), Feijão Tropeiro, Aurora Linguiça Toscana, Coca-Cola Coca-Cola Zero. Dinner: Italac Leite Integral, Manteiga (com Sal), Cuscuz (Cozido), Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Leite Integral, Açúcar, Oliveira Doce de Banana, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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Gaining 2.5 kg a Week
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Gabriel BRS's Weight History
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