Weigh In record (no journal entry) for 18 January 2021
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82 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1934 kcal
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Fat: 83.56g | Prot: 129.20g | Carbs: 149.29g.
Breakfast: 拿坡里 烤雞腿排, 統一 黃金豆豆漿, 白吐司. Lunch: Costco 石安牧場香滷蛋白丁, 運動吃蛋白 Protein Shop 濃縮乳清蛋白, 美生保 乳清蛋白, 光泉 全脂鮮乳, 黑咖啡. Dinner: 肉圓, Kirkland 科克蘭鹽烤綜合堅果, i3Fresh 韓式春川辣炒雞腿, 全聯 秘製雞胗, 饗城 麻辣鴨血. more...
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Gaining 0.4 kg a Week
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